Practices for Every Body

Yoga & Wellness: Two things we approach with a perfect blend of playfulness and a dash of sparkle.

Yoga asana, breath, and wellness made to be approachable leaving you feeling empowered and confident in the life you lead.

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TRUSTED BY

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TRUSTED BY ||

About Your Teacher

My purpose is to help others using the tools of Asana, Pranayama, and Meditation.

I embrace the fact that Yoga is for everybody and every body, aiming to provide an inclusive environment.

More About Jessica >

  • Conscious Connected Breathwork is a technique used to induce altered states of consciousness, promote relaxation, and facilitate emotional release. Your practice will be guided by music, coaching, and support. This practice saturates the body with oxygen to clear negative emotions and trauma from the sympathetic nervous system, calms and energizes the body, activates the parasympathetic nervous system, and creates a state conducive to emotional release and expanded awareness. This breathwork technique bi-passes the critic in our brain and talks directly to the body, helping to reduce stress and open up our creativity.

  • Pranayama is yogic breathing that includes a variety of techniques to not only calm your nervous system but connect you deeper to yourself. This 1:1 breathwork session helps to bring you into a more relaxed and meditative state while giving you tools to support you in your daily life.

  • Reiki is a spiritually guided life force energy. It is a simple, Natural, method of healing - physically, mentally, and emotionally. Reiki adapts to the need of the individual. Some of the many benefits include: a feeling of deep relaxation, reduces stress, strengthens immunity, better sleep, energizes the whole body, promotes pain relief, encourages healing and recovery, relaxes tight muscles, and calms a busy mind.

  • Release and recover with assisted deep stretches. Also known as Thai Vedic Massage, this session will help ease back pain, relax muscles, improve flexibility, range of motion, and circulation, aid in digestion, and lower stress and anxiety.

  • This session combines the movement of yoga with the restoration of breathwork leaving you feeling rejuvenated and grounded. A 50 minute custom yoga flow with 10 minutes of restorative breathwork designed to balance your central nervous system.

  • Slow down and build a strong foundational practice. This is great for those new to Yoga, new to Fitness, or those who aim to slow down both on the mat and in life. This class will leave you feeling, relaxed, rejuvenated, and grounded.

  • Take your practice to the next level with a customized flow that pushes you to tap into your inner warrior. Unlock the fun poses that you typically don’t get 1:1 guidance on in Vinyasa classes. Your practice will close with juicy stretches to increase your flexibility and relax your body and mind. This session builds stamina, strength, and flexibility, and leaves you with a blissful sense of accomplishment.

  • Ashley R.

    “Jessica’s Breathwork class was amazing! It helped me to release some pent up emotions I didn’t realize I was harboring deep down. 10/10 recommend!”

  • Blake P.

    “I just had the most amazing Breathwork experience with Jessica! She created a safe space for me to truly tap into the practice. Combined with her encouraging and loving energy, I was pushed to a new level and left feeling an inner warrior strength I feel will be with me this whole year!”

  • Jessica D.

    “I am so thankful for my breath work with Jessica. She created a safe space where I could tune into my own body and access emotions. I felt comfortable, supported and connected in our time together. I would highly recommend her to anyone looking to start or dig deeper into a breathwork experience.”

  • Liz B.

    “Jess is such a breath of fresh air (No pun intended)! I have had the best breakthroughs while in breath work with Jess. She is incredibly talented and positive and I am so fortunate to have worked with her.”

  • April M.

    “Jessica’s support and guidance during her breathwork sessions can bring you to an entirely different vibration and help gain enlightenment, understanding and clarity. Each experience can be different but she is there to help guide you through any and all of them. Highly recommended.”

  • Emily D.

    “I have had the gift of being able to guide Jessica and receive her beautiful energy. She is not only a talented teacher but her intention, her spirit, and energy she brings to every class is a gift to us all. You will feel so supported and safe with her but also have the best time in any modality you connect with her!”

  • Kim C.

    "I felt like I had just left a 3 hour long massage after one Reiki session with Jessica! When we spoke after class it was mind blowing to me we both felt energy shifts in the same parts of our bodies. A really special experience!"

  • Angelyn H.

    “My Reiki session with Jessica was deeply relaxing and healing. Jessica is a very thoughtful practitioner, and she immediately made me feel at ease and safe. It was an experience that left a positive impact on my well-being. I highly recommend it for anyone seeking a holistic approach to healing and finding inner balance.”

  • Erin B.

    "Jessica is great about tuning in to what her students need that day in class. Her flow balances moments of both strength and softness for an overall great experience!"

  • Lily R.

    "Jess does a really wonderful job of using her own practice to share what yoga has done from her physically, mentally, emotionally, and spiritually and makes class feel personal, inspiring and enjoyable!  Thank you for being you Jess!"

  • Sharon R.

    "As a post partum mommy I wanted to dip my toes back into yoga. Taking Jessica's class this past weekend reminded me why I love the practice so much! She provides modifications for poses so you can engage where you're at. I highly recommend taking classes with her!"

  • Kim C.

    'Yoga with Jessica leaves you feeling strong and empowered. She challenges you just enough to boost your confidence and it leaves you excited to come back and try something new again!"

  • Joanna M.

    “That was one of the best classes I’ve ever taken! Usually when I leave a yoga class my hips feel much better, but my whole body felt relaxed after class. I was very energized and had a very productive Saturday afterward!”

  • Matthew G.

    “As someone that is brand new to both yoga and any sort of fitness classes, Jessica eliminated any sort of uneasiness I felt by being so open, welcoming and kind. Her classes are helping loosen the sore and tight muscles I constantly maintain from lifting and giving me more flexibility, which is my main goal for attending.”

  • Lori G.

    “Jessica has been an inspirational instructor! Working with me to not only improve my practice but my overall health. I always look forward to her class knowing I'll come out ready for the rest of my day or a huge meal because I put in some work!”

  • Arvid N.

    “Jessica is the best yoga instructor! I returned to yoga after nearly 20 years away. She is very good about meeting people where they are and offering lots of options for students at different levels. She asks if people have any special areas they'd like to work on and incorporates them into the class. And she's always friendly and cheerful - and has great playlists!”