Pranayama is yogic breathing that includes a variety of techniques to not only calm your nervous system but connect you deeper to yourself. This 1:1 breathwork session helps to bring you into a more relaxed and meditative state while giving you tools to support you in your daily life.

Conscious Connected Breathwork is a technique used to induce altered states of consciousness, promote relaxation, and facilitate emotional release. Your practice will be guided by music, coaching, and support. This breathwork technique bi-passes the critic in our brain and talks directly to the body, helping to reduce stress and open up our creativity.

Reiki is a spiritually guided life force energy. It is a simple and natural, method of healing physically, mentally, and emotionally. Some of the many benefits include: a feeling of deep relaxation, reduces stress, strengthens immunity, better sleep, and so much more.

Slow down and build a strong foundational practice. This is great for those new to Yoga, new to Fitness, or those who aim to slow down both on the mat and in life. This class will leave you feeling, relaxed, rejuvenated, and grounded.

Take your practice to the next level with a customized flow that pushes you to tap into your inner warrior. Unlock the fun poses that you typically don’t get 1:1 guidance on in Vinyasa classes. Your practice will close with juicy stretches to increase your flexibility and relax your body and mind. This session builds stamina, strength, and flexibility, and leaves you with a blissful sense of accomplishment.

Release and recover with assisted deep stretches. Also known as Thai Vedic Massage, this session will help ease back pain, relax muscles, improve flexibility, range of motion, and circulation, aid in digestion, and lower stress and anxiety.

This session combines the movement of yoga with the restoration of breathwork leaving you feeling rejuvenated and grounded. A 50 minute custom yoga flow with 10 minutes of restorative breathwork designed to balance your central nervous system.

This extended session gives you more time to focus on your specific goals. You will receive the choice of any flow with an extended pranayama and/or meditation session.

This session combines the movement of yoga with the relaxation of meditation leaving you feeling relaxed, and rejuvenated. Your session will include a 50 minute custom yoga flow of your choice with a 10 minute personalized guided meditation.